Sophrology – Sophrology International Federation

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Exploring the 5 Senses

Jenny2020-12-14T12:27:32+00:00May 5, 2020|Sophrology|

A simple sophrology exercise Sophrology is about waking up, connecting [...]

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How to reach a state of ‘balance’ during sports performance

Jenny2020-12-14T12:22:47+00:00March 24, 2015|Sophrology|

Whether it’s a tennis match, football match or golf tournament [...]

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Stop Complaining

Jenny2021-02-24T16:09:03+00:00March 24, 2015|Sophrology|

On average, individuals complain between 15 and 30 times a [...]

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The International Sophrology Federation (ISF) is a non-profit organisation dedicated to advancing the sophrology profession throughout the English- speaking world.

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Web: www.sophrologyinternational.org
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