Suzanne Talhouk, Beirut Lebanon
Suzanne decided to pursue sophrology at the peak of her career as Managing Director of a PR company. She travelled to the UK regularly over a two-year period for her training at the Sophrology Academy. This is an extract of an interview she did for The Wellness Project
‘I think this is the best investment I’ve made in my life really.’ There is a great need for what sophrology can bring in Beirut right now.
‘Most is for insomnia. Lack of sleep. And anxiety, burnout, trauma. And other reasons, but I’m finding myself zooming in more on insomnia, anxiety, burnout and trauma. These are the majority of cases that we have, and it’s working very well on these cases, it works very quick.’
‘With Sophrology the beauty is to bring yourself into the present moment consciously, without pressure, without expectations, and without judgement on yourself. By doing that, you sometimes don’t have to do anything else. You’ll be serving yourself and your humanity.’