Jenny – Sophrology International Federation

About Jenny

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So far Jenny has created 6 blog entries.

Sophrology and Tinnitus

Jenny2021-02-15T10:37:42+00:00February 12, 2021|Research|

This study evaluated the efficacy of a sophrology protocol adapted [...]

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Sophrology for Anxiety and Depression

Jenny2021-02-12T12:49:35+00:00February 12, 2021|Research|

This randomised control study found a four-week intensive group sophrology [...]

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Sophrology for Chronic Insomnia

Jenny2021-02-12T12:46:24+00:00February 12, 2021|Research|

This study showed an improvement in patients’ perception of sleep [...]

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Exploring the 5 Senses

Jenny2020-12-14T12:27:32+00:00May 5, 2020|Sophrology|

A simple sophrology exercise Sophrology is about waking up, connecting [...]

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How to reach a state of ‘balance’ during sports performance

Jenny2020-12-14T12:22:47+00:00March 24, 2015|Sophrology|

Whether it’s a tennis match, football match or golf tournament [...]

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Stop Complaining

Jenny2021-02-24T16:09:03+00:00March 24, 2015|Sophrology|

On average, individuals complain between 15 and 30 times a [...]

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