What is Sophrology?


Sophrology is:

  • a structured method for optimal health and well-being.
  • simple physical and mental exercises that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind.
  • Created from both Eastern and Western philosophies sophrology is designed for 21th C life– with its speed, stress and problems.
  • Sophrology exercises can be as short at 3mins or as long as 45mins.
  • Sophrology can be done anytime, anywhere

What can sophrology do for you?

Less anxiety, less stress, more restful sleep, improved concentration, fewer worries, increased self-confidence, and a feeling of deep inner happiness.

Sophrology is currently covered and recommended by Swiss health insurances and also some private French health insurances.