5 senses
A simple sophrology exercise Sophrology is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction. Sophrology involves consciously bringing awareness to your here-and-now experience with openness, interest, and non-judgment. […]

Exploring the 5 Senses

 On average, individuals complain between 15 and 30 times a day. We complain about the kids being slow, our family, our demanding boss or how our spouse never understands us! We protest to the point of becoming breathless and still nothing changes, it’s like no one is listening! Some of […]

Stop Complaining