Daily Archives: 05/15/2015


5 senses
A simple sophrology exercise Sophrology is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience, and increase life satisfaction. Sophrology involves consciously bringing awareness to your here-and-now experience with openness, interest, and non-judgment. […]

Exploring the 5 Senses